About Me
About Me
I like to call myself a Connected - Executive. I think with my head, my heart, and my whole body. This wasn’t always the case though… For many years, I lived in constant motion: building, achieving, striving, and proving. From the outside, life looked successful. I had two children, was a Senior Leader at work, and was even honoured as one of Canada’s 100 Most Influential Women in 2022, all before I was 40 years old…but I felt something was missing.
Becoming a mother, experiencing postpartum challenges, and later navigating divorce reshaped how I understand success. For the first time, I felt disconnected from myself and my body.
Yoga became more than movement for me during that time. I began rebuilding a deeper relationship with myself that was rooted in presence, not in performance. That experience transformed the way I lead, live, and support others.
I’m passionate about helping people create healthier and more authentic ways of living and working. I design yoga and Intentional Wellness experiences to help modern women and leaders feel grounded and aligned.
I really believe that when people reconnect with themselves and each other, everything changes.
440 Hours of Yoga
Teacher Training
6 Years
Teaching Yoga
Certifications in Hatha Ashtanga, Vinyasa, Restorative and Yin Yoga Modalities
4 Years Hosting
Wellness Retreats
My Yoga Training
200 Hour Yoga
Teacher Training
A foundational, comprehensive training that develops confident yoga teachers through integrated study of asana, anatomy, philosophy, sequencing, and teaching methodology.
The Yoga Sanctuary
20 Hour Restorative Yoga Teacher Training
A gentle, in-depth training on restorative yoga that explores supported postures, prop use, and sequencing designed to encourage deep rest and recovery.
The Yoga Sanctuary
50 Hour Hypno Zen Yoga Teacher Training
A specialized training that blends yoga with guided relaxation and hypnotic-style deep rest techniques to help students access profound calm and nervous system regulation.
The Yoga Sanctuary
20 Hour Kids to Teens Yoga Teacher Training
A focused training on adapting yoga for older children and teens, emphasizing communication, class structure, and supportive practices for changing physical and emotional needs.
The Yoga Sanctuary
40 Hour of Yoga
Teacher Training
A playful and practical training that equips teachers to share yoga with children using movement, storytelling, breath, and creativity in a developmentally supportive way.
AppleSeed Yoga
50 Hour Yin Yoga
Teacher Training
A focused training on the principles and practice of Yin Yoga, emphasizing long-held postures, functional anatomy, mindfulness, and supportive practices that promote balance, mobility, and deep relaxation.
The Yoga Sanctuary