About Me
I like to call myself a Connected - Executive. I think with my head, my heart, and my whole body. This wasn’t always the case though… For many years, I lived in constant motion: building, achieving, striving, and proving. From the outside, life looked successful but I felt something was missing.
Yoga became more than movement for me during that time. I began rebuilding a deeper relationship with myself that was rooted in presence, not in performance. That experience transformed the way I lead, live, and support others.
I’m passionate about helping people create healthier and more authentic ways of living and working. I design yoga and Intentional Wellness experiences to help modern women and leaders feel grounded and aligned.
Check out my latest retreat
Flow Nourish Restore
Half Day Retreat June 2026
Begin Your Journey with Me
Upcoming Events
By the lake
Flow, Restore, Nourish
Join me from October 16 to October 18, 2026 at the beautiful Green Nest Lodge in Buckhorn, Ontario - just 2 hours from Toronto. You will enjoy a curated experience where wellness and restoration are front and centre. The retreat includes daily yoga, breath-work, meditation, nourishing meals, and time to enjoy the gorgeous venue including Spirit Lake and the 20-person Indoor Swim Spa.
Paths
As a dedicated Yogini, I offer personalized yoga classes to help you connect with yourself on a deeper level, Whether through corporate sessions or serene retreats, my guidance will support you in finding inner peace. Join me to calm your mind and rejuvenate your body.
Private Yoga
Private sessions offer personalized guidance tailored to your unique goals, experience level, and lifestyle. Whether you're looking to build strength, reduce stress, deepen your practice, or support overall wellbeing.
Corporate Yoga
Through mindful movement, breathwork, and relaxation, I help teams create space for wellness within the workday. Sessions are designed to be welcoming and accessible for all levels, fostering greater focus, resilience, and overall wellbeing
Custom Experiences
Thoughtfully designed customized yoga experiences for events, retreats, celebrations, and community gatherings. Each offering is crafted with the intention to create a meaningful and memorable experience.
Testimonials
Katie Hogg, Attended Feb 2026 Retreat
I went into this retreat hoping for an escape and reset, and right from the start the atmosphere was friendly, open, and easy to settle into. The food was excellent; healthy, fresh, and made with all kinds of diets in mind, so there were plenty of options for everyone. The discussions throughout the weekend gave me a lot to think about, especially around how I handle stress and challenges in my daily life. The yoga sessions were a good mix of relaxing and challenging, and I appreciated that Nureen encouraged me to go at my own pace. I left feeling clearer and more grounded, and I'd happily recommend her future retreats to anyone looking for a meaningful reset.
Sonia Meyer, Attended Feb 2026 Retreat
I had the pleasure of attending Nureen’s first weekend yoga retreat and it was such a treat. From the delicious, nourishing meals she somehow cooked herself (seriously impressive) to yoga flows that worked for every level, Nureen thought of everything.
She also brought in wonderful guests — including a sound healing session and a workshop with a psychotherapist — and even the music felt perfectly chosen to set the mood. All of it in a beautiful setting that made it very easy to unplug and slow down.
I left feeling refreshed, very well fed, and with a few simple ideas to bring back into my daily routine for both body and mind. I can’t wait to see what Nureen does next!
